In this comprehensive course, participants will embark on a transformative journey to evaluate and mitigate their personal risk for burnout. Through a combination of self-reflection exercises and evidence-based assessments, individuals will gain insights into their unique stressors and vulnerabilities. The course aims to empower participants with a nuanced understanding of burnout, shedding light on both the physical and mental health risks associated with prolonged stress. Drawing from contemporary research, participants will learn to recognize the subtle signs and symptoms of burnout, enabling them to proactively address challenges before they escalate. The second part of the course focuses on equipping participants with the tools needed to implement a well-rounded self-care routine. Through a blend of conventional and innovative strategies, individuals will learn to cultivate resilience and maintain optimal well-being. Practical sessions will guide participants in crafting personalized self-care plans, emphasizing the importance of balance and adaptability. By the end of the course, participants will be empowered to not only evaluate their risk for burnout but also to actively cultivate a sustainable and holistic approach to self-care that aligns with their unique needs and preferences.